# home training
kettlebell, dumbbells
1. push ups (triceps)
1. KB front squat (quads, core)
1. DB split squat (quads)
1. DB RDL (posteriour chain)
1. DB overhead presses (shoulders, triceps)
1. DB lu raises (shoulders)
1. DB clean & press (full body, explosive)
1. DB biceps curls (biceps)
* pull ups (?)