# home training
kettlebell, dumbbells
1. push ups (triceps)
1. KB front squat (quads, core)
1. DB split squat (quads)
1. DB RDL (posteriour chain)
1. DB overhead presses (shoulders, triceps)
1. DB lu raises (shoulders)
1. DB biceps curls (biceps)
1. DB squat & press
* pull ups (no bar)
* DB clean & press (full body, explosive) (doesn't work well)