back_pain

[Tom_Morrison] videos:

* "How to Deal With A Back Pain Flare Up"  
  https://www.youtube.com/watch?v=wr9pHlgOVEY
* "Glute Med Pain? Achy Back On One Side? Here’s what to do about it!"  
  https://www.youtube.com/watch?v=1YEF5vCuN0g
* "How to Fix an Anterior Pelvic Tilt in 5 Minutes"  
  https://www.youtube.com/watch?v=Ob0dzgzqF2U
  Actually four times a day for 2 weeks
  * 1min couch stretch
  * 3*10 sec hard plank
  * 3*10 sec glute squeeze
  * 1 min standing march
* "4 Tips to Fix Tight Hip Flexors (for good!)"  
  https://www.youtube.com/watch?v=CL0ntPqXHUQ