back_pain

Tom_Morrison videos:

• "How to Deal With A Back Pain Flare Up"
  https://www.youtube.com/watch?v=wr9pHlgOVEY
• "Glute Med Pain? Achy Back On One Side? Here’s what to do about it!"
  https://www.youtube.com/watch?v=1YEF5vCuN0g *
• "How to Fix an Anterior Pelvic Tilt in 5 Minutes"
  https://www.youtube.com/watch?v=Ob0dzgzqF2U Actually four times a day for 2 weeks
  • 1min couch stretch
  • 3*10 sec hard plank
  • 3*10 sec glute squeeze
  • 1 min standing march
• "4 Tips to Fix Tight Hip Flexors (for good!)"
  https://www.youtube.com/watch?v=CL0ntPqXHUQ
• Why You Can’t Fix Your Anterior Pelvic Tilt https://www.youtube.com/watch?v=v6PY99RPdx0