back_pain

Sunday, January 14, 2024, 8:53:15 PM Coordinated Universal Time by stefs

Tom_Morrison videos:

"How to Deal With A Back Pain Flare Up"
https://www.youtube.com/watch?v=wr9pHlgOVEY
"Glute Med Pain? Achy Back On One Side? Here’s what to do about it!"
https://www.youtube.com/watch?v=1YEF5vCuN0g *
"How to Fix an Anterior Pelvic Tilt in 5 Minutes"
https://www.youtube.com/watch?v=Ob0dzgzqF2U Actually four times a day for 2 weeks
- 1min couch stretch
- 3*10 sec hard plank
- 3*10 sec glute squeeze
- 1 min standing march
"4 Tips to Fix Tight Hip Flexors (for good!)"
https://www.youtube.com/watch?v=CL0ntPqXHUQ
Why You Can’t Fix Your Anterior Pelvic Tilt https://www.youtube.com/watch?v=v6PY99RPdx0

Sunday, January 14, 2024, 8:53:10 PM Coordinated Universal Time by stefs

Tom_Morrison videos:

"How to Deal With A Back Pain Flare Up"
https://www.youtube.com/watch?v=wr9pHlgOVEY
"Glute Med Pain? Achy Back On One Side? Here’s what to do about it!"
https://www.youtube.com/watch?v=1YEF5vCuN0g *
"How to Fix an Anterior Pelvic Tilt in 5 Minutes"
https://www.youtube.com/watch?v=Ob0dzgzqF2U Actually four times a day for 2 weeks
- 1min couch stretch
- 3*10 sec hard plank
- 3*10 sec glute squeeze
- 1 min standing march
"4 Tips to Fix Tight Hip Flexors (for good!)"
https://www.youtube.com/watch?v=CL0ntPqXHUQ
Why You Can’t Fix Your Anterior Pelvic Tilt https://www.youtube.com/watch?v=v6PY99RPdx0

Sunday, January 14, 2024, 8:50:33 PM Coordinated Universal Time by stefs

Tom_Morrison videos:

"How to Deal With A Back Pain Flare Up"
https://www.youtube.com/watch?v=wr9pHlgOVEY
"Glute Med Pain? Achy Back On One Side? Here’s what to do about it!"
https://www.youtube.com/watch?v=1YEF5vCuN0g
"How to Fix an Anterior Pelvic Tilt in 5 Minutes"
https://www.youtube.com/watch?v=Ob0dzgzqF2U Actually four times a day for 2 weeks
- 1min couch stretch
- 3*10 sec hard plank
- 3*10 sec glute squeeze
- 1 min standing march
"4 Tips to Fix Tight Hip Flexors (for good!)"
https://www.youtube.com/watch?v=CL0ntPqXHUQ

Sunday, January 14, 2024, 8:48:51 PM Coordinated Universal Time by stefs

Tom_Morrison videos:

"How to Deal With A Back Pain Flare Up"
https://www.youtube.com/watch?v=wr9pHlgOVEY
"Glute Med Pain? Achy Back On One Side? Here’s what to do about it!"
https://www.youtube.com/watch?v=1YEF5vCuN0g
"How to Fix an Anterior Pelvic Tilt in 5 Minutes"
https://www.youtube.com/watch?v=Ob0dzgzqF2U
"4 Tips to Fix Tight Hip Flexors (for good!)"
https://www.youtube.com/watch?v=CL0ntPqXHUQ

Sunday, January 14, 2024, 8:46:29 PM Coordinated Universal Time by stefs

"How to Deal With A Back Pain Flare Up" (Follow Along With Tom_Morrison)
https://www.youtube.com/watch?v=wr9pHlgOVEY
"Glute Med Pain? Achy Back On One Side? Here’s what to do about it!" Tom_Morrison
https://www.youtube.com/watch?v=1YEF5vCuN0g
"How to Fix an Anterior Pelvic Tilt in 5 Minutes" Tom_Morrison
https://www.youtube.com/watch?v=Ob0dzgzqF2U

Sunday, January 14, 2024, 8:46:20 PM Coordinated Universal Time by stefs

tutorials

"How to Deal With A Back Pain Flare Up" (Follow Along With Tom_Morrison)
https://www.youtube.com/watch?v=wr9pHlgOVEY
"Glute Med Pain? Achy Back On One Side? Here’s what to do about it!" Tom_Morrison
https://www.youtube.com/watch?v=1YEF5vCuN0g
"How to Fix an Anterior Pelvic Tilt in 5 Minutes" Tom_Morrison
https://www.youtube.com/watch?v=Ob0dzgzqF2U

Sunday, January 14, 2024, 8:21:55 PM Coordinated Universal Time by stefs

"How to Deal With A Back Pain Flare Up" (Follow Along With Tom_Morrison)
https://www.youtube.com/watch?v=wr9pHlgOVEY
"Glute Med Pain? Achy Back On One Side? Here’s what to do about it!" Tom_Morrison
https://www.youtube.com/watch?v=1YEF5vCuN0g

Sunday, January 14, 2024, 8:21:50 PM Coordinated Universal Time by stefs

"How to Deal With A Back Pain Flare Up" (Follow Along With Tom_Morrison)
https://www.youtube.com/watch?v=wr9pHlgOVEY
"Glute Med Pain? Achy Back On One Side? Here’s what to do about it!" Tom_Morrison https://www.youtube.com/watch?v=1YEF5vCuN0g

Sunday, January 14, 2024, 8:14:51 PM Coordinated Universal Time by stefs

How to Deal With A Back Pain Flare Up (Follow Along With Tom_Morrison)
https://www.youtube.com/watch?v=wr9pHlgOVEY

Sunday, January 14, 2024, 8:14:44 PM Coordinated Universal Time by stefs

How to Deal With A Back Pain Flare Up (Follow Along With [Tom Morrison]) https://www.youtube.com/watch?v=wr9pHlgOVEY